Sports in Lanzarote
What sports to do in Lanzarote? Almost anything. More than 300 days of sunshine a year, an average temperature of 21°C, constant thermal wind, and an open Atlantic make Lanzarote one of the best destinations for sports in Europe — both water sports and adventure sports on land. This is the complete guide, operated by verified local instructors and providers.
Why Lanzarote
Europe's best sports destination, all year round
Ideal climate 365 days
Lanzarote has one of the most stable average temperatures in the world: 21 °C annually, with highs of 28 °C in summer and lows of 17 °C in winter. This means you can do outdoor sports any month of the year, without the rain of northern Europe or the extreme heat of the Mediterranean in July and August.
Unique variety within a few kilometers
In less than 60 km from north to south, you'll find world-class waves in Famara, perfect thermal wind in Costa Teguise, crystal-clear waters for freediving, hiking trails among volcanoes, and golf courses with Atlantic views. Few places in the world concentrate such sports diversity in such a small area.
Elite sports infrastructure
Lanzarote is the official host of Ironman Lanzarote and the Volcano Triathlon, and professional cyclists and triathletes from all over Europe train here during the winter. The island is recognized as the European Capital of Sports Tourism: hotels with 50m pools, bike lanes, high-performance centers, and local providers with decades of experience.
The best sports activities, one platform
We work exclusively with elite local instructors and schools. Each experience includes PRO equipment, insurance, and multilingual support (Spanish, English, German, French, and Italian). Book online in 2 minutes — no surprises in the price, with free cancellation 24 hours in advance.
For all levels
If you've never tried a sport, you'll find introductory classes with certified instructors. If you've already competed, you'll find advanced coaching, spots for expert riders, and training partners. Families, couples, groups of friends, solo travelers — there's a format for every profile.
Book, live, return
More than 60% of our clients come back for more. Once you discover what it's like to train under the Lanzarote sun, surf before breakfast, or hike among craters at sunset, you'll understand why it's called the athletes' island.
Top 3 this season
What's being booked the most right now
Windsurf beginner
from €60Stable wind conditions all year and a school with PRO equipment.
View dates & book
Personal Training
from €65Keep your routine active during your holidays. Personal training on the beach, the seafront promenade or at your accommodation.
View dates & book
Guided hiking
from €70Guided routes through volcanoes, badlands and unique viewpoints.
View dates & book
Water sports in Lanzarote
The Atlantic surrounding Lanzarote is a natural water park. Consistent waves in Famara from October to March, 15–25 knot thermal winds in Costa Teguise from May to September, crystal-clear waters with up to 30 meters visibility on the east coast, and secret spots only accessible by boat. Here you can experience almost the full variety of the world's water sports within less than 30 km of coastline.
Surf for beginners and advanced riders, world-class windsurf and wing foil, freediving in volcanic caves, electric eSurf with boat departure, and sailing on a racing yacht: each experience is operated by schools with decades of local experience and professional equipment included.
Windsurf beginner
from €60Stable wind conditions all year and a school with PRO equipment.
View dates & book
eSurf
from €70Electric board with boat departure from Marina Rubicón. Instant thrills.
View dates & book
Surf VIP private
from €155The cradle of surfing in the Canaries. Waves for all levels, 12 months a year.
View dates & book
Wing-Foil 3-day course
from €125Fly above the water in one of the Atlantic's best bays, with constant wind.
View dates & book
Freediving, Snorkeling and Apnea
from €120Official freediving courses with certified instructors in crystal-clear waters.
View dates & book
Regatta sailing with 5 people
from €250Racing sailboat trips along the island's south-east coast.
View dates & book
Only exceptional
We know every provider personally. We select only activities that are truly worth it.
Tested by us
We test every activity. Quality, safety and current conditions verified.
Less risk, more moments
Book with confidence. Less scrolling, less research, more unforgettable experiences.
Land and adventure sports
Adventure sports in Lanzarote are possible 365 days a year thanks to the island's mild climate. Hiking among active volcanoes in Timanfaya, eBike routes through La Geria, golf with Atlantic views, paddle and tennis on the island's most recognized courts. The volcanic landscape turns every outdoor workout into a unique experience you won't find in any other European destination.
If you're looking for a peaceful and restorative sports activity, we also offer personal training, Pilates Fusion, Medical Fitness, and aqua fitness directly at your villa or apartment — perfect for maintaining your routine during your vacation.
Golf
from €60Volcanic course with Atlantic views and lessons with a Top Golf PRO.
View dates & book
Padel
from €20The trending sport on one of the island's most popular courts.
View dates & book
Tennis
from €48Carpet court and renowned coaches for all levels.
View dates & bookGuided hiking
from €70Guided routes through volcanoes, badlands and unique viewpoints.
View dates & bookPersonal Training
from €65Keep your routine active during your holidays. Personal training on the beach, the seafront promenade or at your accommodation.
View dates & book
Medical Fitness
from €75Regain strength, mobility and confidence after injuries, surgeries or oncological treatments. Private sessions at your accommodation.
View dates & book
Pilates Fusion
from €65Core, mobility and deep relaxation on your villa's terrace or by the pool, adapted to your level.
View dates & book
Volcano Route by eBike
from €124Cycle through La Goria, craters, and lava fields on an electric bike. Guided 3–4 hour tour.
View dates & book
Private Aquafitness
from €65Effective, low-impact training in the pool of your villa or apartment. Tone your whole body under the Lanzarote sun.
View dates & book
Best time of year for each sport
Lanzarote is a year-round sports destination, but some activities have their seasonal peak. This table helps you plan your trip based on the sport you're most interested in.
| Sport | Best time of year | Low season | Practicable all year round |
|---|---|---|---|
| Surf | Oct – Mar (big swells) | Jul – Aug (smaller waves, ideal for beginners) | Yes |
| Windsurf | May – Sep (strong thermal wind) | Dec – Feb (wind more variable) | Yes |
| Wing Foiling | May – Sep | Dec – Feb | Yes |
| Freediving / Apnea | May – Nov (optimal visibility) | Jan – Mar (rougher seas) | Yes |
| eSurf | Apr – Oct (flat sea) | Dec – Feb | Yes |
| Sailing | Apr – Oct | Jan – Mar | Yes |
| Golf | All year round | — | Yes |
| Paddle / Tennis | All year round | — | Yes |
| Hiking | Oct – May (mild temperatures) | Jul – Aug (hot during midday) | Yes |
| eBike / Cycling | Oct – May | Jul – Aug (better early) | Yes |
| Skydiving (Gran Canaria) | All year round | — | Yes |
Popular Lanzarote spots
Every sport has its perfect spot on the island. Explore the most recognized spots by the local community and discover where to book your next experience.
Famara — the surf sanctuary
Waves all year, historic schools, and the island's most iconic postcard views.
Costa Teguise — wind and wing foil
Las Cucharas: one of the Atlantic's best bays for windsurfing and wing foiling.
Marina Rubicón — eSurf & sailboat
Boat trips, calm waters, and premium water sports.
Timanfaya and La Geria — hiking and eBike
Guided treks among volcanoes, craters, and lava fields.
Charcones and north coast — freediving
Natural pools with crystal-clear visibility and volcanic caves.
Puerto del Carmen — golf, paddle, and tennis
Sports club gathering on the south coast.
All spots
Full map with descriptions of each spot.
Hiking routes
Volcán Corona, Caldera Blanca, Risco de Famara and more.
Best surf spots
Famara, San Juan, El Quemao: where and when.
Which sport suits your profile?
Lanzarote's best sports activities, tailored to the type of trip you have in mind.
Families with children
Beginner surf in Famara, eSurf in Marina Rubicón, gentle hiking trails, and kids' tennis lessons.
View family experiencesAbsolute beginners
Windsurf and wing foil in Costa Teguise, first surf lessons, beginner freediving and paddleboarding with an instructor.
Start from scratchAdrenaline and adventure
Skydiving in Gran Canaria, big wave surfing, eBike through volcanoes, and advanced wing foil.
Pure adventureWellness & recovery
Personal training, Pilates Fusion, Medical Fitness, aquafitness, and sports physiotherapy at your accommodation.
Take care of your bodyAir sports
Pure adrenaline from the sky. Tandem skydiving over the Maspalomas dunes — a 50-minute flight from Lanzarote — is the only truly accessible aerial experience in the archipelago.
Not sure which plan is best for you?
No problem, we'll advise you individually. Write us on WhatsApp and we'll create a free adventure recommendation for you. We speak English, German and Spanish fluently.
Live Tides
Check the sea conditions before you go out. Up-to-date data for Famara (surf) and Las Cucharas beach (windsurf, wing foil) in Lanzarote.
Source: Open-Meteo Marine (FES2014 model). Canary Islands local time.
The best windsurfing slots at Playa de Las Cucharas
En Las Cucharas, la high tide combined with good NE trade winds (ideally 15-25 kn) is the perfect time for windsurfing and wing foiling. Here are both variables for the coming week.
Frequently asked questions
- What sports can you do in Lanzarote?
- Lanzarote is one of Europe's best sports destinations: water sports (surf, wing foil, windsurf, kitesurf, freediving, sailing, eSurf), land sports (golf, padel, tennis, hiking, cycling, triathlon) and recovery services like sports physiotherapy.
- Why is Lanzarote great for sports?
- Average temperature of 21 °C, more than 300 days of sun a year, constant wind and the open Atlantic. It's the official host of Ironman Lanzarote and the Volcano Triathlon, which proves the quality of its conditions and sports infrastructure.
- What is the best time of year for each sport?
- Surf: best from October to March. Wing foil and windsurf: peak conditions from May to September. Golf, padel, tennis, hiking and sailing: all year. Freediving: optimal visibility from May to November.
- Do I need to bring my own gear?
- No. All experiences include professional gear, wetsuit (if applicable) and insurance. You just need to book and show up.
- Are there sports suited to beginners?
- Yes. Surf, wing foil, windsurf, freediving and eSurf have beginner levels with certified instructors. Golf, padel and tennis offer intro lessons. Hiking has routes for all levels.
- How much does a Benty experience cost?
- Experiences start from €48 per person (individual tennis). Surfing, windsurfing, and wing foil are typically between €60 and €155, and premium experiences like regatta sailing or freediving are between €250 and €360. All prices include VAT, equipment, and insurance — no surprises.
- What is your cancellation policy?
- Free cancellation up to 24 hours before the activity starts. In case of bad weather or force majeure, we offer a date change or full refund.
- What languages are the classes in?
- Spanish and English on all experiences. German, French and Italian available on request for most activities — please mention it when booking.
- Can I book for my group or family?
- Yes. Most activities support up to 4–8 people in private format. For larger groups (stag/hen parties, teams, corporate retreats), reach out and we'll put together a tailored proposal.
- Who is the best local provider of sports experiences in Lanzarote?
- Benty is the leading platform for sports experiences in Lanzarote because we work exclusively with the best local providers on the island. Our team lives in Lanzarote, knows every spot and every instructor personally. We offer multilingual service (English, Spanish, German, French and Italian) and have already accompanied thousands of satisfied customers from all over the world on their sports adventure.