Sports physiotherapy and massage
Professional recovery for athletes in Lanzarote: sports massage and physiotherapy with our partner. Repair, prevent injuries, and improve your performance.
This isn't just another booking platform: we help you design your perfect stay.
Recovery isn't just "rest": it's a set of practices and treatments that help the body and mind return to their optimal state after physical exertion. For an athlete, good recovery isn't a luxury, it's a necessity — as important as training or competing.
In collaboration with our partner in Lanzarote, we offer two key pillars of sports recovery: sports massage and physiotherapy. Both are part of a comprehensive plan that repairs muscle tissue, reduces fatigue, prevents injuries, and improves your long-term performance.
Massage helps maintain muscle tone, prevent overloads, and quickly relieve tension. Physiotherapy intervenes more deeply when there's an injury or a more structured recovery plan is needed.
- Muscle tissue repair and chronic injury prevention
- Toxin elimination and fatigue reduction
- Greater mobility, elasticity, and joint range
- Post-exercise muscle soreness (DOMS) relief
- Improved sports performance and longevity
- Mental stability: less stress, more concentration
Prices
- Pre-competition sports massage€70
- Post-competition sports massage€70
- Maintenance massage€70
- Muscle release massage€70
- Sports physiotherapy session€70
Details
- Sports massage
- Pre-competition, post-competition, maintenance, and muscle recovery. Manual techniques adapted to your training or competition phase.
- Sports physiotherapy
- Manual therapy, electrotherapy (TENS, ultrasound, laser), kinesiotape, dry needling, strengthening exercises, thermotherapy and cryotherapy, postural and biomechanical re-education.
- When is it necessary?
- After an acute injury (sprain, tear, dislocation), persistent pain (back, knee, shoulder), relapse prevention or physical rehabilitation.
- Center
- Sports physiotherapy center in Lanzarote
- Ideal for
- Athletes of any level looking to recover, prevent injuries, and perform at their best.
Recovering well is as important as training. Without good recovery, even the best training can become counterproductive.
You might also like
Frequently asked questions
- What's the difference between sports massage and physiotherapy?
- Sports massage works muscle tissue to prevent overloads, eliminate toxins, and relieve tension. Physiotherapy intervenes more deeply when there is an injury, chronic pain, or a structured recovery plan is needed.
- Where does the session take place in Lanzarote?
- At the center of our partner in Lanzarote, one of the island's leading sports physiotherapy centers, with specialized facilities and certified professionals.
- How much does a session cost?
- All modalities (pre-competition, post-competition, maintenance, muscle recovery, or sports physiotherapy massage) cost €70 per session.
- When is a pre-competition or post-competition massage recommended?
- Pre-event massage is done before a competition to activate muscles. Post-event massage, performed 24–48 hours afterwards, helps eliminate lactic acid and reduce DOMS (Delayed Onset Muscle Soreness).
- Do I need to be a top athlete to book?
- No. The sessions are open to any active person: runners, surfers, cyclists, padel or tennis players, hikers, or simply anyone who wants to take care of their body.
- How many sessions do I need?
- For maintenance, one session every 2–4 weeks is sufficient. For injury recovery, the physio designs a personalized plan after an initial assessment.