Physiotherapy and sports massage
Professional recovery for athletes in Lanzarote: sports massage and physiotherapy with Stilo Vitae. Repair, prevent injuries, and improve your performance.
Recovery isn't just "resting": it's a set of practices and treatments that help the body and mind return to their optimal state after physical exertion. For an athlete, good recovery isn't a luxury, it's a necessity — as important as training or competing.
In collaboration with Stilo Vitae Lanzarote (15th anniversary), we offer two key pillars of sports recovery: sports massage and physiotherapy. Both are part of a comprehensive plan that repairs muscle tissue, reduces fatigue, prevents injuries, and improves your long-term performance.
Massage helps maintain muscle tone, prevent overload, and quickly relieve tension. Physiotherapy intervenes more deeply when there is an injury or a more structured recovery plan is needed.
- Muscle tissue repair and chronic injury prevention
- Toxin elimination and fatigue reduction
- Greater mobility, elasticity, and joint range
- Post-exercise muscle soreness (DOMS) relief
- Improved sports performance and longevity
- Mental stability: less stress, more concentration
Prices
- Pre-competition sports massage70 €
- Post-competition sports massage70 €
- Maintenance massage70 €
- Muscle release massage70 €
- Sports physiotherapy session70 €
Details
- Sports massage
- Pre-competition, post-competition, maintenance, and muscle recovery. Manual techniques adapted to your training or competition phase.
- Sports physiotherapy
- Manual therapy, electrotherapy (TENS, ultrasound, laser), kinesiotape, dry needling, strengthening exercises, thermotherapy and cryotherapy, postural and biomechanical re-education.
- When is it necessary?
- After an acute injury (sprain, tear, dislocation), persistent pain (back, knee, shoulder), relapse prevention or physical rehabilitation.
- Center
- Stilo Vitae Lanzarote — XV anniversary
- Ideal for
- Athletes of any level looking to recover, prevent injuries, and perform at their best.
Recovering well is as important as training. Without good recovery, even the best training can become counterproductive.