Sports physiotherapy and massage
Professional recovery for athletes in Lanzarote: sports massage and physiotherapy with our partner. Repair, prevent injuries, and improve your performance.
La recuperación no es solo "descansar": es un conjunto de prácticas y tratamientos que ayudan al cuerpo y a la mente a volver a su estado óptimo después del esfuerzo físico. Para un deportista, recuperarse bien no es un lujo, es una necesidad — tan importante como entrenar o competir.
En colaboración con nuestro partner en Lanzarote, te ofrecemos dos pilares clave de la recuperación deportiva: el masaje deportivo y la fisioterapia. Ambos forman parte de un plan integral que repara el tejido muscular, reduce la fatiga, previene lesiones y mejora tu rendimiento a largo plazo.
El masaje ayuda a mantener el tono muscular, prevenir sobrecargas y aliviar tensiones rápidamente. La fisioterapia interviene más profundamente cuando hay una lesión o se necesita un plan de recuperación más estructurado.
- Muscle tissue repair and chronic injury prevention
- Toxin elimination and fatigue reduction
- Greater mobility, elasticity, and joint range
- Post-exercise muscle soreness (DOMS) relief
- Improved sports performance and longevity
- Mental stability: less stress, more concentration
Prices
- Pre-competition sports massage€70
- Post-competition sports massage€70
- Maintenance massage€70
- Muscle release massage€70
- Sports physiotherapy session€70
Details
- Sports massage
- Pre-competition, post-competition, maintenance, and muscle recovery. Manual techniques adapted to your training or competition phase.
- Sports physiotherapy
- Manual therapy, electrotherapy (TENS, ultrasound, laser), kinesiotape, dry needling, strengthening exercises, thermotherapy and cryotherapy, postural and biomechanical re-education.
- When is it necessary?
- After an acute injury (sprain, tear, dislocation), persistent pain (back, knee, shoulder), relapse prevention or physical rehabilitation.
- Center
- Sports physiotherapy center in Lanzarote
- Ideal for
- Athletes of any level looking to recover, prevent injuries, and perform at their best.
Recovering well is as important as training. Without good recovery, even the best training can become counterproductive.
Do you have questions about this experience or aren't sure which day is best for this activity? No problem — send us a WhatsApp and we'll get back to you within an hour.
Message us on WhatsApp+34 669 32 40 89We speak Spanish, English and German
You might also like
Frequently asked questions
- What's the difference between sports massage and physiotherapy?
- Sports massage works muscle tissue to prevent overloads, eliminate toxins, and relieve tension. Physiotherapy intervenes more deeply when there is an injury, chronic pain, or a structured recovery plan is needed.
- Where does the session take place in Lanzarote?
- At the center of our partner in Lanzarote, one of the island's leading sports physiotherapy centers, with specialized facilities and certified professionals.
- How much does a session cost?
- All modalities (pre-competition, post-competition, maintenance, muscle recovery, or sports physiotherapy massage) cost €70 per session.
- When is a pre-competition or post-competition massage recommended?
- Pre-event massage is done before a competition to activate muscles. Post-event massage, performed 24–48 hours afterwards, helps eliminate lactic acid and reduce DOMS (Delayed Onset Muscle Soreness).
- Do I need to be a top athlete to book?
- No. The sessions are open to any active person: runners, surfers, cyclists, padel or tennis players, hikers, or simply anyone who wants to take care of their body.
- How many sessions do I need?
- For maintenance, one session every 2–4 weeks is sufficient. For injury recovery, the physio designs a personalized plan after an initial assessment.