Healthy brunch in Lanzarote

After a surf session in Famara, wing foil in Costa Teguise or 18 holes in Puerto del Carmen, an industrial buffet is the last thing you want. These four spots serve real food — fresh, local, unhurried — and sit right next to the island's best sport spots.

Each sport + brunch combo is built for a complete morning: out early, move, eat well. Book the activity through Benty and simply walk over afterwards.

Four healthy cafés for active travellers

Munsoo Slow Food

Munsoo Slow Food

Soo · Famara

Slow food right next to Famara: local produce, relaxed Mediterranean cooking and a courtyard with sand floor under canvas sails. Perfect for breakfast or lunch after a morning in the water. Calm atmosphere, beautiful interior and a short, seasonal menu.

Hours
Wed–Sun 12:00–23:00 · Mon & Tue closed
Address
Calle La Caleta, Soo, Lanzarote
View on Google Maps

Pair with a sport

Surf in Famara in the morning → breakfast or lunch at Munsoo. 10-minute drive from beach to table.

Munsoo Slow Food terrace with sand floor and canvas shadeMunsoo Slow Food bar with arches
The Brunch Break

The Brunch Break

Arrecife · Costa Teguise

The brunch reference in Arrecife: yogurt bowls with homemade granola, avocado toast, matcha lattes and specialty coffee. 10 minutes from Costa Teguise — the obligatory stop after windsurf or wing foil. If you can't stay, you take it away.

Hours
Mon–Sun 7:30–17:00 (summer)
Address
Arrecife, Lanzarote
View on Google Maps

Pair with a sport

Windsurf or wing foil in Costa Teguise → brunch at The Brunch Break. 10-minute drive to Arrecife.

The Brunch Break yogurt bowl with granola and raspberriesThe Brunch Break purple matcha latte
Simple y Natural — Homemade

Simple y Natural

Playa Blanca · Marina Rubicón

Homemade in Playa Blanca, steps from Marina Rubicón: smoothie bowls, chocolate mousse with berries, pastries without added sugar. Colourful, family-friendly vibe, ideal to refuel after an eSurf trip along the southern coast.

Hours
Mon–Fri 9:00–16:00 · Sat & Sun closed
Address
Playa Blanca, Lanzarote
View on Google Maps

Pair with a sport

eSurf along the south coast → brunch at Simple y Natural. Steps from Marina Rubicón.

Simple y Natural chocolate mousse with berries and mintSimple y Natural pink smoothie bowl with granola and banana
Kalma Café

Kalma Café

Puerto del Carmen

Calm café in Puerto del Carmen serving healthy breakfasts, fruit bowls, toasts and properly made coffee. Bright terrace, perfect to wind down after golf, padel or tennis at the nearby clubs.

Hours
9:00–16:00
Address
Puerto del Carmen, Lanzarote
View on Google Maps

Pair with a sport

Golf, padel or tennis in Puerto del Carmen → breakfast at Kalma. Same area, no need to move the car.

Healthy breakfast bowl with fresh fruit and yogurtCozy cafe terrace with rattan chairs and plants

Plan your active morning

Pick your sport and line up the perfect brunch afterwards.

Frequently asked questions

Where to have a good breakfast in Lanzarote after sport?
Munsoo (near Famara), The Brunch Break (Arrecife/Costa Teguise), Simple y Natural (Playa Blanca/Marina Rubicón) and Kalma Café (Puerto del Carmen). All four are within 15 minutes of top sport spots.
Are there vegan options?
Yes. The Brunch Break and Simple y Natural have wide menus with vegan and gluten-free options. Munsoo and Kalma offer plant-based dishes seasonally.
Which café is closest to Famara?
Munsoo Slow Food, in the village of Soo, about 10 minutes by car from Famara beach.
Can I book sport and brunch together?
Sport you book through Benty with the local provider; brunch direct with the venue (walk-in or via Instagram). Calling the café ahead is smart at peak times.
What to eat after surfing?
Protein, complex carbs and fruit: yogurt bowls with granola, avocado toast with egg, smoothie bowls. All available across the four cafés.
Do they accept cards?
Yes, all four accept card. Keeping some cash on you never hurts in smaller spots.