Healthy nutrition as the foundation of an active life

You are what you eat

«You are what you eat» is a famous quote by the German philosopher Ludwig Feuerbach. It’s often used in the context of healthy eating, and rightly so – our diet has a significant impact on our well-being and performance. This is especially important for us – the «restless ones» who love an active life – because we have a particularly high need for efficient sources of energy.

Not finding time for healthy eating is not a valid excuse. We always make time for the things that truly matter to us in life. It’s all a matter of priorities.

Prioritize nutrition in your life – because it’s the foundation of everything!

«Healthy eating is not about counting calories, going on diets, detoxing, or consuming antioxidants – it’s about eating foods as they occur in nature, in a balanced and mindful way.»
– Pooja Mottl, Founder Reset & Rise

10 superfoods you can find on Lanzarote

Superfoods are natural foods considered especially rich in nutrients and offering maximum nutritional benefits. In addition to nourishing our bodies, they boost our energy levels, aid in detoxification, and strengthen the immune system. Because they are in their natural, unprocessed form, the body can absorb and process them quickly, making their benefits especially effective.

While «superfood» is not a scientific term, and no single food can provide all the nutrients required for a balanced diet, regularly including these types of foods in our daily meals can greatly enhance our overall well-being and help prevent certain chronic diseases.

Avocados from Canary Islands

Avocado is one of the most nutrient-rich foods nature has to offer. It provides heart-healthy monounsaturated fats that help maintain proper cholesterol levels. It contains more potassium than a banana, along with vitamin E, K, folate, and valuable fiber – all of which support digestion, strengthen the immune system, and aid in cellular regeneration.

It also contains antioxidants like lutein and zeaxanthin, which are essential for eye health. Another benefit: the healthy fats in avocado help the body absorb nutrients from other foods more efficiently, especially when combined with fresh vegetables.

In short: tasty, satisfying, and incredibly healthy.

Oats

Oats are an underrated superfood. They’re a true source of energy, providing complex carbohydrates that help stabilize blood sugar levels and offer long-lasting fuel – ideal for active individuals and sporty kids. Their high fiber content, especially beta-glucans, promotes healthy digestion and naturally helps reduce cholesterol.

Oats are also rich in plant-based protein, iron, magnesium, zinc, and B vitamins – key nutrients for muscle development, concentration, and immune support. Whether as a warm porridge, in a smoothie, or as a healthy snack, oats are versatile, filling, and 100% natural.

Simple, nourishing, and truly wholesome – oats are a must-have in every kitchen.

Bananas from Canary Islands

The Canary banana is a true natural gem. Smaller than other varieties, but sweeter in flavor, more aromatic, and rich in nutrients. Thanks to the volcanic soil and sunny climate of the Canary Islands, these bananas ripen slowly, developing an intense flavor and a high concentration of nutrients.

They are packed with natural potassium, magnesium, and vitamin B6 – ideal for providing energy, improving focus, and supporting muscle recovery. Their high content of easily digestible carbohydrates makes them the perfect snack before or after physical activity. Great for kids, athletes, and anyone with an active lifestyle.

Local, sustainable, and delicious – the Canary banana is a real superfood.

Sweet potato from Canary Islands

The Canarian sweet potato is not just a regional staple, but a true superfood. Its sweet flavor, creamy texture, and high content of essential nutrients make it an ideal ingredient for a healthy diet.

It’s rich in complex carbohydrates, fiber, beta-carotene (vitamin A), vitamin C, potassium, and antioxidants. It strengthens the immune system, supports cell regeneration, and provides long-lasting energy. For active individuals and athletes, sweet potato is a natural source of fuel – traditional, local, and highly versatile.

Nutritious, satisfying, and 100% Canarian – sweet potato is a true island superfood.

Salmon

Salmon is one of the most nutritious fish available and a true superfood for both body and mind. Its high content of omega-3 fatty acids makes it especially valuable, as they help reduce inflammation, strengthen the cardiovascular system, and improve brain function.

Salmon also provides high-quality protein, vitamin D, B vitamins, selenium, and antioxidants – making it the perfect ally for muscle development, a strong immune system, and healthy skin. Whether grilled, steamed, or raw in sushi, salmon is as healthy as it is delicious.

A gift from the sea for those who live an active and healthy life.

Ginger

Ginger has been known for millennia for its medicinal properties and is now one of the most popular superfoods worldwide. Its spicy compounds, especially gingerols, have anti-inflammatory, antibacterial effects and stimulate circulation.

It strengthens the immune system, improves digestion, relieves nausea, and can help reduce muscle soreness after exercise. Whether in tea, smoothies, grated, or cooked – ginger adds flavor to your meals and vitality to your body.

A natural ally – small in size, big in benefits.

Broccoli

Broccoli is one of the most nutrient-rich vegetables and a true superfood. It’s high in vitamin C, vitamin K, folate, calcium, and iron, and contains plant compounds like sulforaphane, known for its potential anti-cancer properties.

It strengthens the immune system, supports the body’s natural detox process, and contributes to bone and cellular health. Low in calories, high in fiber, and incredibly versatile in the kitchen – whether steamed, raw, blended, or roasted.

Green, healthy, and powerful – broccoli is a must in any active diet.

Physalis

Physalis, also known as goldenberry or aguaymanto, is an exotic superfood with a remarkable nutritional profile. Beneath its bright orange skin lies a fruit rich in vitamin C, beta-carotene, iron, and polyphenols, which strengthen the immune system and have powerful antioxidant effects.

Thanks to its anti-inflammatory properties, physalis has traditionally been used to relieve joint discomfort, support skin health, and aid in cellular regeneration. Its sweet and slightly tangy flavor makes it perfect as a snack, for breakfast, or in smoothies.

Small, flavorful, and powerful – physalis is a superfood with real character.

Cacao powder

Raw cocoa powder is much more than just a chocolate substitute – it’s a true superfood. It contains a powerful combination of magnesium, iron, calcium, antioxidants (especially flavonoids), and mood-boosting compounds like theobromine and tryptophan.

Cocoa helps improve concentration, reduces oxidative stress, may benefit cardiovascular health, and is scientifically linked to enhanced mood. It’s important to choose pure, unsweetened, and preferably organic cocoa to enjoy its full benefits. Perfect for smoothies, porridge, or healthy snacks.

Intense, aromatic, and energizing – cocoa powder is pure plant-powered vitality.

Hazelnuts

Hazelnuts are not only delicious but also a true superfood. They provide healthy fats, plenty of vitamin E, magnesium, calcium, B vitamins, and high-quality plant-based protein – ideal for the nervous system, muscles, and cellular protection.

They have anti-inflammatory properties, keep you full longer, and support cardiovascular health. For active individuals, they’re an excellent energy source and aid in recovery. Whether eaten on their own, at breakfast, or as a spread – hazelnuts are versatile, nutritious, and 100% natural.

Nutrient-dense, crunchy, and wholesome – hazelnuts are pure plant-based power.

Blood orange

The blood orange doesn’t just stand out with its vibrant color – it’s also a true superfood. Its deep red hue comes from anthocyanins, powerful antioxidants that protect cells and have anti-inflammatory effects. It’s also rich in vitamin C, perfect for boosting the immune system and improving iron absorption.

Blood oranges also provide potassium, folic acid, and fiber, supporting digestion while being low in calories. Their fresh, slightly tangy flavor makes them perfect as a snack, in juices, salads, or smoothies.

Refreshing, nutritious, and full of color – blood oranges are pure vitality.

Cauliflower

Cauliflower is far more than just a simple side dish – it’s a true superfood. Rich in vitamin C, vitamin K, folate, potassium, and fiber, it strengthens the immune system, improves digestion, and supports cellular health.

Its most notable plant compound is sulforaphane, known for its antioxidant and anti-inflammatory properties. Cauliflower is low in calories, satisfying, and incredibly versatile – whether roasted, mashed, used as low-carb “rice,” or even blended into smoothies.

Light, nutritious, and full of possibilities – cauliflower is a star in healthy cooking.

Garlic

Garlic is one of the oldest natural remedies and culinary staples in the world – and also a powerful superfood. Its main active compound, allicin, has antibacterial, antiviral, and anti-inflammatory properties.

Garlic can help regulate blood pressure, strengthen the cardiovascular system, boost immunity, and fight free radicals in the body. It’s also a source of vitamin B6, vitamin C, manganese, and selenium. Whether raw, cooked, or fermented – garlic adds flavor to food and health to the body.

Small, bold, and powerful – garlic is natural medicine with taste.

Blueberries

Blueberries are one of the most nutrient-rich fruits and a true superfood. Their high antioxidant content – especially anthocyanins – protects cells from oxidative stress and helps reduce inflammation.

They’re also a great source of vitamin C, vitamin K, fiber, and beneficial plant compounds that boost the immune system, support brain function, and may help stabilize blood sugar levels. Whether fresh, frozen, in smoothies or with cereals – blueberries are small but packed with health benefits.

Sweet, nutritious, and natural – blueberries are a truly powerful fruit.

Kefir

Kefir is a fermented milk drink with a long tradition and numerous health benefits. It provides a unique mix of probiotic cultures, protein, calcium, vitamin B12, and vitamin D – all of which support gut health and strengthen the immune system.

The natural microorganisms in kefir improve digestion, have anti-inflammatory effects, and help with nutrient absorption. Compared to yogurt, kefir contains more active bacteria and is often easier to digest, even for people with mild lactose intolerance.

Creamy, refreshing, and full of life – kefir is a superfood for your inner balance.

The best local products from Lanzarote – fresh, natural, and full of flavor

If you value fresh, locally sourced products, you shouldn’t miss Lanzarote’s traditional markets. We especially recommend the Saturday market at Plaza de Las Palmas, next to the San Ginés Church in Arrecife, as well as the Municipal Market in Uga. On Sundays, don’t miss the Teguise Market, which combines food and culture in a truly special atmosphere.
For high-quality fresh fish, excellent options include the Municipal Fish Market at the port of Arrecife or Grupo Chacón, located at Calle México 15, open Monday to Friday from 8:30 AM to 8:30 PM, and Saturdays until 3:00 PM.
Superfoods like kefir, hazelnuts, or raw cocoa powder can be easily found in local supermarkets such as Lidl or Hiperdino – perfect for enriching your healthy diet with quality ingredients.

Discover our food experiencies

The Benty team collaborates with a selection of cafés and restaurants on Lanzarote that specialize in creating healthy dishes made from local products. In our online store, you can book your experience voucher to treat yourself or someone else to a delicious gift.

see food experiences